A balanced and varied diet is essential for healthy and harmonious growth, but mealtimes can often feel like a battleground: picky eating, food refusal, strong preferences… In this section, we’ll give you the tools to create nutritious and delicious meals that provide your children with the energy and nutrients they need to thrive. We’ll cover macro and micronutrients, portion sizes, recipes, and also how to handle mealtime challenges and foster a positive relationship with food.
