Ingredient Squad

• 1 cup cooked lentils
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for frying or baking

Instructions

1. Mix and Match: Combine all the ingredients in a bowl and mix well.
2. Shape Shift: Roll the mixture into little balls..
3. Cook the meatballs:
   • Fry: Heat olive oil in a large skillet over medium heat. Fry the meatballs until golden brown on all sides.
   • Bake: Place the meatballs on a baking sheet and bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked through.

Tips:

Involve your kids in the cooking process: They’re more likely to eat what they help prepare.

Get creative with herbs and spices: add flavour to your taste.. try adding tumeric, rosemary or whatever you might like!