Research shows that greenery isn’t just pretty—it’s practically magical for kids’ minds and bodies. Research shows that spending time in nature has been linked to better neuropsychological development, improved mental health, increased physical activity, and even sharper socioemotional skills. Oh, and it might just help keep myopia at bay too!

Sure, the studies have their quirks—pinning down exactly what about greenery works its magic is tricky. But even after accounting for potential biases, the evidence is clear: green spaces are a big win for children’s overall well-being.

Maria Montessori was ahead of her time when she encouraged nurturing a “nature feeling” in kids—a mix of curiosity, respect, and awe for the world around them. Why? Because nature is like an open-air classroom where children can explore, move freely, and connect with their surroundings without walls (or rules about no running).

Benefits for mind and body

Kids are wired to move—running, jumping, climbing, and testing their limits are all part of growing up. Parks and green spaces are the ultimate playgrounds for these experiments, where their bodies get stronger, their brains get a boost of fresh oxygen, and their senses come alive. Studies even show that outdoor play helps children focus better afterward (take that, homework struggles!)

So, the benefits of nature go way beyond just burning off energy. Being outside supports motor skills, emotional growth, and even social connections. In green spaces, kids aren’t boxed in by endless instructions; instead, they’re free to choose, explore, and experiment at their own pace. This unstructured time helps balance out the screen-filled, touch-and-swipe world they’re growing up in—offering a much-needed reset for their minds and bodies.

So, let’s swap “time-out” for “time-outside” and give our kids the green light to grow, play, and thrive in nature. It’s the ultimate antidote to the digital age, with endless benefits wrapped in a whole lot of fun! 🌳🌈

It’s always the right time

Make it a priority to get your child outside to play and explore—rain or shine! Don’t let a little drizzle or chilly weather scare you off; kids are meant to be outdoor adventurers year-round. The fresh air in the park is always better than a stuffy living room, and experiencing different temperatures and weather conditions toughens them up like little warriors in training. Plus, when kids can run, jump, and play freely, they’re not just burning energy—they’re building stronger bodies and bigger smiles. So grab that raincoat or scarf and embrace the great (and sometimes soggy) outdoors! 🌧️🌟

References

• Luque-García L, Corrales A, Lertxundi A, Díaz S, Ibarluzea J. Does exposure to greenness improve children’s neuropsychological development and mental health? A Navigation Guide systematic review of observational evidence for associations. Environ Res. 2022 Apr 15;206:112599. doi: 10.1016/j.envres.2021.112599. Epub 2021 Dec 18. PMID: 34932982.
• Vanaken GJ, Danckaerts M. Impact of Green Space Exposure on Children’s and Adolescents’ Mental Health: A Systematic Review. Int J Environ Res Public Health. 2018 Nov 27;15(12):2668. doi: 10.3390/ijerph15122668. PMID: 30486416; PMCID: PMC6313536.
• Peng BA, Naduvilath TJ, Flitcroft DI, Jong M. Is myopia prevalence related to outdoor green space? Ophthalmic Physiol Opt. 2021 Nov;41(6):1371-1381. doi: 10.1111/opo.12896. Epub 2021 Oct 5. PMID: 34609002.
• Bikomeye JC, Balza J, Beyer KM. The Impact of Schoolyard Greening on Children’s Physical Activity and Socioemotional Health: A Systematic Review of Experimental Studies. Int J Environ Res Public Health. 2021 Jan 11;18(2):535. doi: 10.3390/ijerph18020535. PMID: 33561082; PMCID: PMC7827958.